Self Check​

Anxiety

 

Don’t worry, be happy!

We all worry about different matters in life such as health, family, relationship or money problems. 

 

However, people with anxiety disorder are extremely worried, even when there is little or no reason to worry about them.  They always believe that things would go wrong.  This worrisome feeling could interfere with their daily lives and their ability to perform their daily tasks. 


 

Common signs and symptoms of Anxiety


A person with anxiety may:

  • Worry about everyday matters 

  • Have difficulty controlling their persistant worries

  • Realize that they worry much more than they should

  • Have difficulty in relaxing themselves

  • Have difficulty concentrating

  • Be easily startled and frightened

  • Feel tired all the time 

  • Have headaches, muscle aches, stomach aches, or unexplained pains

  • Difficulty swallowing 

  • Tremble or twitch

  • Be irritable, sweat a lot, and feel light-headed or out of breath

  • Go to the bathroom very often

     

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